by wjdevelopmental | May 16, 2023 | Self-Care
Setting Healthy Boundaries at Work by Dr. Cheryl Williams-Jackson Mental Wellness Coach For those who are naturally drawn to accidental or intentional over-commitment, the workplace can be an ideal place to create unhealthy boundaries. It is also an easy place to have...
by wjdevelopmental | Feb 14, 2023 | Self-Care
About Us BLOG WHY SELF-CARE? 5 Benefits of Creating a Life-Changing Self-Care Routine BLOG Why Self-Care? Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s...
by wjdevelopmental | Dec 15, 2022 | Self-Care
Introduction to Intentional Self-Care Self-care is a deliberate act that we do to take care of our physical, mental, and emotional health. It’s an important part of our overall well-being and something that we should all make time for in our lives. When we’re...
by wjdevelopmental | Nov 28, 2022 | Self-Care
We often think of self-care as an individualistic pursuit, but what if we considered it a community effort? What if we looked out for each other in the name of taking care of ourselves? In this post, we will explore the idea of self-care in the community of others. We...
