Self-Care Sparks Blog

Self-Care Sparks Blog

Gaining clarity in various aspects of your life Is crucial for living with purpose, balance, and meaning. One area that deserves special attention is your self-care. Understanding what you want and need in terms of self-care enables you to create a personal roadmap...
[Self-Care Spark #21] Appreciation is Free

[Self-Care Spark #21] Appreciation is Free

Appreciation is free. Paying a compliment, saying thank you, giving positive feedback – these are things we can do that cost us nothing but seem to carry inestimable value for those who receive them. New Appreciation is free. So much of our world is built around jobs....
[Self-Care Spark #20] The Decisions to Make

[Self-Care Spark #20] The Decisions to Make

“What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall We’re all having an impact as we move through life. The question we have to ask ourselves: “Do I like the impact I’m having?” New The Decisions to Make...
[Self-Care Spark #18] Runs the Day

[Self-Care Spark #18] Runs the Day

“Either run the day or the day runs you.” – Jim Rohn Intentionality is everything when it comes to creating a life you’re proud of and that only gets truer when you break life up into years, months, weeks, and days. New Runs the Day If you say you want your life to...
[Self-Care Spark #17] Bet on Yourself

[Self-Care Spark #17] Bet on Yourself

“I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.” – Beyonce This quote is a reminder that we are truly our number one most valuable asset. Have you counted your blessings in that regard lately? It could only serve to lift your...