Regardless of the profession, we seldom think about our self-development and daily self-care. We maintain our physical health by seeing a doctor, eating healthy, or exercising.
The same is not true of the ways we maintain our mental wellness. Most often we wait until a vacation or holiday break before we take that deep breath that our bodies and minds were cravings for. Or we wait for the weekend to take what looks like a mental break.
Some people “live for the weekend” to break from the routines that may be stressful. It is a plan, but not as sustainable as integrating ongoing self-growth and self-care into our lives consistently and effectively. Our goal is to create intentionality in maintaining one’s mental wellness with strategies that are specific to each person’s needs.
- Create a culture of wellness in your personal life or the organization
- Gain a better understanding of what are the stressors in your organization or personal life.
- Explore ideas and strategies for addressing employee (individual) stress.
Who should contact us?
We provide services to individuals, groups, and organizations.
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