Deliberate Acts of Self-Care

Deliberate Acts of Self-Care

Introduction to Intentional Self-Care   Self-care is a deliberate act that we do to take care of our physical, mental, and emotional health. It’s an important part of our overall well-being and something that we should all make time for in our lives. When we’re...
Self-Care in the Community of Others

Self-Care in the Community of Others

We often think of self-care as an individualistic pursuit, but what if we considered it a community effort? What if we looked out for each other in the name of taking care of ourselves? In this post, we will explore the idea of self-care in the community of others. We...