by wjdevelopmental | Aug 3, 2023 | Self-Care
In today’s fast-paced world It can be challenging to find moments of calm and truly enjoy life. The constant demands of work, family, and personal commitments can keep us on the go from morning till night, leaving little time for self-care and reflection....
by wjdevelopmental | Aug 3, 2023 | Self-Care, Uncategorized
The Power of Self-Care Clarity: In the midst of life’s chaos and demands Carving out moments for self-care becomes paramount. Slowing down and nurturing your well-being allows you to find clarity within yourself, bringing forth a multitude of benefits. SIGN UP...
by wjdevelopmental | May 16, 2023 | Self-Care
Setting Healthy Boundaries at Work by Dr. Cheryl Williams-Jackson Mental Wellness Coach For those who are naturally drawn to accidental or intentional over-commitment, the workplace can be an ideal place to create unhealthy boundaries. It is also an easy place to have...
by wjdevelopmental | Feb 14, 2023 | Self-Care
About Us BLOG WHY SELF-CARE? 5 Benefits of Creating a Life-Changing Self-Care Routine BLOG Why Self-Care? Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s...
by wjdevelopmental | Dec 15, 2022 | Self-Care
Introduction to Intentional Self-Care Self-care is a deliberate act that we do to take care of our physical, mental, and emotional health. It’s an important part of our overall well-being and something that we should all make time for in our lives. When we’re...
by wjdevelopmental | Nov 28, 2022 | Self-Care
We often think of self-care as an individualistic pursuit, but what if we considered it a community effort? What if we looked out for each other in the name of taking care of ourselves? In this post, we will explore the idea of self-care in the community of others. We...
