Self-Care Blog

Subscribe to our daily newsletters.

Starting the NEW YEAR off strong

Starting the NEW YEAR off strong Recently, I had a heartwarming conversation with my grandchildren that sparked the inspiration for this blog. One of them, full of curiosity, asked, "What is New Year?" As I recalled the celestial dance of the Earth and the Sun, and...

7 Ways to Protect Your Inner Peace: A Journey to Serenity

WJ Developmental7 Ways to Protect Your Inner PeaceA Journey to SerenityHello, beautiful souls! In our bustling, always-on world, finding and maintaining inner peace can sometimes feel like a Herculean task. But it's so essential for our mental, emotional, and physical...

Finding Realistic Self-Care: A Journey Towards a Self-Care Mindset

Finding Realistic Self-Care: A Journey Towards a Self-Care Mindset Here is an experience that resonates with many – you are participating in a workshop with the anticipation of unearthing pragmatic self-care skills, only to grapple with the challenge of integrating...

Self-Care Sparks Blog

Gaining clarity in various aspects of your lifeIs crucial for living with purpose, balance, and meaning. One area that deserves special attention is your self-care. Understanding what you want and need in terms of self-care enables you to create a personal roadmap for...

Gaining Clarity in Self-Care

In today's fast-paced world It can be challenging to find moments of calm and truly enjoy life. The constant demands of work, family, and personal commitments can keep us on the go from morning till night, leaving little time for self-care and reflection. However,...