Self-Care Sparks Survey
Let's begin!

 

Instructions: Answer the following questions based on how often you have experienced or felt the described situations in the past month. This tool is used for educational purpose only. It is not to be used to substitute for your mental or medical doctor. If answering these questions bring about a stress response it is important that you reach out to your mental health or medical professional.

Self-Care Sparks Survey

Which one of the Self-Care Sparks made an impact on you? *

Which one of the Self-Care Sparks made an impact on you? *

Self-Care Sparks Survey

Will you please take a moment and share the reason it resonated with you?*

Will you please take a moment and share the reason it resonated with you?*