Intentional Self-Care

Professionals who work forward-facing with people sometimes neglect themselves.

Regardless of the profession, we seldom think about our daily self-care.  We maintain our physical health by seeing a doctor, eating healthy, or exercising. The same is not true of the ways we maintain our mental wellness.  Most often we wait until a vacation or holiday break before we take that deep breath that our body and minds were craving.  Or we wait for the weekend to take what looks like a mental break.
Some people “live for the weekend” to break from the routines that may be stressful.  It is a plan, but not as sustainable as integrating self-care into our lives in a consistent and effective way. Intentional Self-Care’s purpose is to create intentionality in maintaining one’s mental health and designing mental wellness strategies that are specific to each employee’s needs. .

Gain a better understanding of what are the stressors in your organization.

Explore ideas and strategies for addressing employee (individual) stress

List and describe self care concepts pertinent to

mitigating the impact of burnout or compassion fatigue. 

Create a culture of wellness in your organization

List and explain aspects of individual and organizational resilience

Don’t Wait Any Longer. Start Forging Your Own Path Today!