Online Assessment

Created on October 06, 2022 By

wjdevelopmental

Worksheets | Change Your Story to Change Your Life

If you want to change your life, you’re going to need to change your story. Here’s a list of things to help you change your story to achieve the life you dream of.

1 / 10

What is currently holding me back from changing my story?

2 / 10

Do I have a good support network around me? Who is in it?

3 / 10

I will work on the following changes first:

4 / 10

On a scale of 1-10, how much do I care about other people’s opinions?

5 / 10

When I catch myself worrying about what others think, what I can say or do to stop it?

6 / 10

Am I guilty of revisiting past stories? If so, which ones?

7 / 10

What new skills do I need to change my story?

8 / 10

How can I obtain these new skills?

9 / 10

Would I benefit from professional help? In what areas do I think it would help?

10 / 10

Other thoughts I have about changing my story and the process of doing so.

Your score is

The average score is 0%

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Created on October 14, 2022 By

wjdevelopmental

CHECKLIST | BREAKING THE CYCLE OF TELLING FALSE STORIES

If you want to break the cycle of telling false stories, follow this simple checklist.

CHECKLIST | BREAKING THE CYCLE OF TELLING FALSE STORIES | LOGIN FORM

1 / 3

Changing Your Mindset

I am adopting an “I can” and “I will” mindset

I challenge my limited beliefs

I will speak more positively to myself

I will practice self-care

I will try something new

I remind myself that I am capable of anything

2 / 3

Addressing Past Trauma:

I will seek professional help when I need it

I allow myself to truly feel every emotion

I will be kinder to myself by practicing self-compassion

I will take steps to forgive those who hurt me

I take the lessons my past trauma has taught me

I will learn how to let it go

3 / 3

Learning to cope with life's stressors:

I will only focus on the stressors I can change

I am adopting a healthier lifestyle

I will not self-medicate

I will improve my sleep routine

I will leave more time for the things I enjoy

Your score is

Created on October 03, 2022 By

wjdevelopmental

Good Self-Care Assessment

Rate each statement with one of the following: 1 – Rarely 2 – Sometimes 3 – Frequently

Good Self-Care Assessment Log-in Form

NameEmail

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

1 / 10

I get plenty of rest and sleep 7-8 hours daily

1 – Rarely

2 – Sometimes

3 – Frequently

2 / 10

I eat healthy foods and regular meals

1 – Rarely

2 - Sometimes

3 – Frequently

3 / 10

I maintain contact with people who support me emotionally

1 – Rarely

2- Sometimes

3- Frequently

Scoring:
Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

4 / 10

I exercise 30 minutes or more 3-5 times per week.

1 – Rarely

2 – Sometimes

3 – Frequently

5 / 10

I take a break at work every 1 – 1.5 hours to stretch and move around.

1 – Rarely

2 – Sometimes

3 – Frequently

6 / 10

I engage in spiritual activities regularly

1 – Rarely

2 – Sometimes

3 – Frequently

7 / 10

I play! I do something fun at least once a week.

1 – Rarely

2 – Sometimes

3 – Frequently

8 / 10

I nurture my relationships – call/write/email/visit/talk/date.

1 – Rarely

2 – Sometimes

3 – Frequently

9 / 10

I get outside daily – the fresh air and lush greenery are good for me!

1 – Rarely

2 – Sometimes

3 – Frequently

10 / 10

I use my down time to rejuvenate – do something I enjoy.

1 – Rarely

2 – Sometimes

3 – Frequently

Your score is

Online Assessment

Changing Your Mindset

I get plenty of rest and sleep 7-8 hours daily

I eat healthy foods and regular meals

I maintain contact with people who support me emotionally

I exercise 30 minutes or more 3-5 times per week.

I take a break at work every 1 – 1.5 hours to stretch and move around.

I engage in spiritual activities regularly

I play! I do something fun at least once a week.

I nurture my relationships – call/write/email/visit/talk/date.

I get outside daily – the fresh air and lush greenery are good for me!

I use my down time to rejuvenate – do something I enjoy.

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