Online Assessment

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Created on By wjdevelopmental

Worksheets | Change Your Story to Change Your Life

If you want to change your life, you’re going to need to change your story. Here’s a list of things to help you change your story to achieve the life you dream of.

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What is currently holding me back from changing my story?

2 / 10

Do I have a good support network around me? Who is in it?

3 / 10

I will work on the following changes first:

4 / 10

On a scale of 1-10, how much do I care about other people’s opinions?

5 / 10

When I catch myself worrying about what others think, what I can say or do to stop it?

6 / 10

Am I guilty of revisiting past stories? If so, which ones?

7 / 10

What new skills do I need to change my story?

8 / 10

How can I obtain these new skills?

9 / 10

Would I benefit from professional help? In what areas do I think it would help?

10 / 10

Other thoughts I have about changing my story and the process of doing so.

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Created on By wjdevelopmental

CHECKLIST | BREAKING THE CYCLE OF TELLING FALSE STORIES

If you want to break the cycle of telling false stories, follow this simple checklist.

CHECKLIST | BREAKING THE CYCLE OF TELLING FALSE STORIES | LOGIN FORM

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Changing Your Mindset

2 / 3

Addressing Past Trauma:

3 / 3

Learning to cope with life's stressors:

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Created on By wjdevelopmental

Good Self-Care Assessment

Rate each statement with one of the following: 1 – Rarely 2 – Sometimes 3 – Frequently

Good Self-Care Assessment Log-in Form

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

1 / 10

I get plenty of rest and sleep 7-8 hours daily

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work

2 / 10

I eat healthy foods and regular meals

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

3 / 10

 I maintain contact with people who support me emotionally

Scoring:
Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

4 / 10

I exercise 30 minutes or more 3-5 times per week.

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

5 / 10

I take a break at work every 1 – 1.5 hours to stretch and move around.

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

6 / 10

I engage in spiritual activities regularly

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

7 / 10

I play! I do something fun at least once a week.

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

8 / 10

I nurture my relationships – call/write/email/visit/talk/date.

9 / 10

I get outside daily – the fresh air and lush greenery are good for me!

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

10 / 10

I use my down time to rejuvenate – do something I enjoy.

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