Online Assessment

Created on By wjdevelopmental

CHECKLIST | BREAKING THE CYCLE OF TELLING FALSE STORIES

If you want to break the cycle of telling false stories, follow this simple checklist.

CHECKLIST | BREAKING THE CYCLE OF TELLING FALSE STORIES | LOGIN FORM

1 / 3

Changing Your Mindset

2 / 3

Addressing Past Trauma:

3 / 3

Learning to cope with life's stressors:

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Created by wjdevelopmental

WORKSHEETS | BREAKING THE CYCLE OF TELLING FALSE STORIES

If you want to break the cycle of telling false stories, follow this simple checklist.

 

*WORKSHEETS | BREAKING THE CYCLE OF TELLING FALSE STORIES  LOGIN FORM

1 / 9

My top limiting beliefs are:

2 / 9

Challenge your limiting beliefs below

3 / 9

Negative Beliefs

4 / 9

Positive alternatives

5 / 9

Some of the ways that I can practice self-care include:

6 / 9

What can I learn from my past trauma?

7 / 9

What parts of my situation can I change?

8 / 9

To improve my lifestyle I can:

9 / 9

The things I enjoy that I am going to make more time for are

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Created on By wjdevelopmental

Good Self-Care Assessment

Rate each statement with one of the following: 1 – Rarely 2 – Sometimes 3 – Frequently

Good Self-Care Assessment Log-in Form

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

1 / 10

I get plenty of rest and sleep 7-8 hours daily

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work

2 / 10

I eat healthy foods and regular meals

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

3 / 10

 I maintain contact with people who support me emotionally

Scoring:
Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

4 / 10

I exercise 30 minutes or more 3-5 times per week.

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

5 / 10

I take a break at work every 1 – 1.5 hours to stretch and move around.

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

6 / 10

I engage in spiritual activities regularly

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

7 / 10

I play! I do something fun at least once a week.

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

8 / 10

I nurture my relationships – call/write/email/visit/talk/date.

9 / 10

I get outside daily – the fresh air and lush greenery are good for me!

Review your responses and consider the following for each statement.
1 – Rarely Needs improvement - let’s talk about how to strengthen this area.
2 – Sometimes Good job! We can come up with ideas to help you be more consistent.
3 – Frequently Great job! Keep up the good work!

10 / 10

I use my down time to rejuvenate – do something I enjoy.

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