Self-Assessment: 15 Signs Your Body and Soul are Screaming for Self-Care.

Created on June 14, 2023 By

wjdevelopmental

Self-Assessment: 15 Signs Your Body and Soul are Screaming for Self-Care.

Instruction: Answer these questions to help you determine if you need more Self-Care in your life.

Please fill out the form.

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Do you take time out to relax each day?

A. Yes, I set aside time every day just for me.

B. Sometimes; if my schedule isn’t too crazy.

C. No, I find it really hard to relax when I’ve got so much to do.

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2. Do you get enough sleep each night?

A. Yes, I make sure I am well-rested each night.

B. Sometimes; if I can get to bed early enough.

C. No, I’m always exhausted.

3 / 15

3. Do you exercise on a regular basis?

A. Yes, I have a normal exercise routine.

B. Sometimes; when I get the urge to hit the gym.

C. No, I’m too tired to workout.

4 / 15

4. Do you ever spend time alone?

A. Yes, I make sure I have some alone time each day.

B. Sometimes; if I can make it work out.

C. No, I rarely ever have a moment alone.

5 / 15

5. Do you have healthy eating habits?

A. Yes, I try to eat healthy as often as possible.

B. Sometimes; when I think about it.

C. No, who has the time or money to eat healthy?

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6. Do you allow yourself to have fun?

A. Yes, I spend a little time each day doing something I enjoy.

B. Sometimes; if I have a few extra minutes.

C. No, I can’t remember the last time I did anything fun.

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7. Do you ever put yourself first?

A. Yes, I have to take care of myself first before everyone else.

B. Sometimes; if no one else needs me.

C. No, I usually put everyone else’s needs in front of my own.

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8. Do you ever unplug from technology?

A. Yes, I step away from my phone for a little bit each day.

B. Sometimes, when I take nap.

C. No, never. What if someone needs me or I miss something?

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9. Do you spend much time outdoors?

A. Yes, every day. I try to get outside as often as possible.

B. Sometimes, when I’m walking to my car.

C. No, I spend most of my time indoors.

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10. Do you feel like self-care is beneficial?

A. Yes, 100%. Self-care is so important to my overall health and wellness.

B. Maybe; for people that have time to do it.

C. No, it takes too much time, effort and money.

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11. Do you ever say no when someone asks you to do something?

A. Yes, when I feel like it doesn’t serve me.

B. Sometimes; when I have the courage.

C. No, never. It’s hard for me to say no to anyone if they need my help.

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12. Do you ever ask for help?

A. Yes, anytime I feel overwhelmed.

B. Sometimes; when it’s not too much of a burden to someone else.

C. No, I can handle everything on my own.

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13. Are you genuinely happy with life?

A. Yes, I love my life and always find things to be grateful for.

B. Sometimes; when things are going right.

C. No, life is tough. I find it really hard to be confident and happy with who I am.

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14. Are you physically pretty healthy?

A. Yes, thankfully I hardly ever get sick.

B. Sometimes; although I never feel like I’m operating at 100%.

C. No, I’m always coming down with something.

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15. Do you ever treat yourself with small gifts?

A. Yes, I make an effort to treat myself in small ways all the time.

B. No, I don’t really need or want anything.

C. No, I can’t afford to treat myself to anything.

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