Created on By wjdevelopmental

Race-Based Stress Assessment Tool

Instructions: Answer the following questions based on how often you have experienced or felt the described situations in the past month. This tool is used for educational purpose only. It is not to be used to substitute for your mental or medical doctor. If answering these questions bring about a stress response it is important that you reach out to your mental health or medical professional.

1 / 5

Have you felt anxious or stressed when interacting with people from different racial or ethnic backgrounds?

2 / 5

Have you felt self-conscious or uncomfortable in situations where you are the only person of your race or ethnicity?

3 / 5

Have you experienced or witnessed discriminatory or biased behavior based on race?

4 / 5

Have you experienced or witnessed racial stereotypes or microaggressions?

5 / 5

Have you felt angry or frustrated about the impact of racism on your life?

Your score is